Finding Your Way To
Living Your Life Fully
MINDFUL LIVING
“Change what you say to yourself, and you will change the direction in your life”
WHAT WE DO
Therapeutic Engagement
We provide high-quality mental health care rooted in science, compassion, and heart for adults, couples, and families.
- Individuals
- Families
- Couples
- Depression
- Anxiety
- Grief/Loss
- Chronic Illness
- Stress
In Person
At our practice, we give our full attention to make a lasting change.
Online
We support you during this uncertain time. Sessions are offered online or by phone.
HOW IT WORKSTherapy Process
- ORIENTATION
- EXPLORATION
- RESOLUTION
Building A Relationship With Your Therapist
You’ll begin to understand how the therapist is trying to help you help yourself. During this time therapists should try to validate clients’ experiences, truths and struggles. This builds trust and safety.
Finding New Ways To Heal Trauma
No matter who you are or what you’re going through, this is a place where you’ll be heard and cared for. We might be strangers on the surface, but underneath we’re just the friends you haven’t met yet.
Setting Your Goals And Achieving Them
Don’t be afraid to get your questions answered prior to your first session. Remember, your comfort level is important as you move forward with your therapy sessions.
GENERAL TOPICS
We Can Help
In Person Counselling
This is the in person therapy with a member from our team of psychologists and our pro therapists.
Online Counselling
Video and Phone counselling services with our Psychologists are available nationwide, through video calls.
CONTACT US
Start Today
Book a Consultation
Schedule a 15-minute consultation to see if we’re a good fit.
Your First Appointment
Your therapist will get to know you and offer a supportive plan to help you reach your goals.
Center for counseling & psychotherapy
